Technical Skills: Calling Pause Drills

Technical Skills: Checking for Check

Making Mid-race Moves

The most important moves may just be the ones you keep in your back pocket.

Steering the Straightest Course Possible

Kayleigh Durm's tips and tricks for steering straight.

Technical Skills: Coxing a 4+

Improving Your Calls through Audio Analysis

Kayleigh Durm's recommendations for using voice recording to improve your calls.

The Coxswain Goal Card

Download the Coxswain Goal Card and use it during your next practice.

Coxing the Erg

It's your job to get your rowers to the starting line warmed-up and ready to go. Executing a strong race warm-up is key.

Calling a great head race takes a strong race plan and lots of calls in your back pocket.

Technical Skills: Calling the Start

35 strokes. 45 seconds. That’s your start. When it comes to executing a good start, there are two key things to remember.